Why is our neck often forgotten?

Why is our neck often forgotten?

When reading about or buying skincare products we are always being reminded to look after our face and bodies, make sure we cleanse, tone and moisturise our face, use a facial scrub once a week and a mask to keep it firm, toned and youthful. Also use exfoliant and moisturiser on our bodies to keep them supple.  Well what good is having a good body and a great face if your neck is neglected and looks loose and mottled, showing your age or making you look even older than your age?

We need to remember not to stop at our face, but also think of your neck every time you do your beauty routine. Think of your neck as an extension of your face. It is never too late to start. I was always a sun lover in my younger days, the more my skin burnt the happier l was. I guess that’s what you call being young and stupid. So, as l matured, all that damage l had done as a teenager was now coming to the surface and it was time to pay for my stupidity. I can’t claim to have a wrinkle free neck and décolletage, but certainly it is less wrinkled and clearer than l deserve.

Following are some tips for a younger, clearer looking neck.

Cleanse, tone and moisturise your neck as well when doing your facial routine. Once a week exfoliate your neck and use a mask. This will help remove dead skin cells and your neck will appear brighter. Applying a mask to the neck area will help match the neck colour to the face colour.

Always apply a sunscreen, even if you are staying indoors. Get into the habit of applying this daily in your routine. Remember, even when you are staying indoors the amount of times you will still go outside whether it’s to the clothes line, picking kids up, driving home from work or collecting mail. Every time you step outside you will be protected and sunscreen will keep you younger looking.

Wear a hat and sunscreen to protect your face, neck and eyes. Before putting sunglasses on make sure you go outside without glasses for a short time. Also remember you do need a little sun each day.

Don’t apply perfume to your neck area because this will cause discolouration, making your neck look unattractive. When perfume is sprayed on the neck it reacts to the sun and causes discolouration. If you are saying “too late….” we can give you some hints to help remove dark marks giving you a clearer looking neck. It’s never too late.

Neck exercises are vital and can be done anywhere at anytime, helping your neck look slender and wrinkle free.

Neck exercises

1. Stretch your neck from side to side. This will also help with flexibility and stiffness.
2. Breathe slowly and bring your neck down slowly to rest on your chest. Raise your head up slowly and bend head back as far as you can.
3. Keep your posture straight throughout the day. Remember to walk with a straight back, straighten yourself when sitting in a chair and take breaks to stretch and walk around. Keep stress off your neck, particularly when bending over a computer or desk.
4. Hold your head high with your chin up and slightly forward.